Weigh In record (no journal entry) for 20 October 2020
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1103 kcal
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Fat: 36.66g | Prot: 55.91g | Carbs: 139.21g.
Breakfast: Pisang. Lunch: Saus Tomat, ABC Kecap Manis, Mie Ayam. Dinner: Telur Orak-Arik, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Buah Anggur, Roma Biskuit Sari Gandum. more...
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Losing 5.6 kg a Week
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wirgentgra's Weight History
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