Weigh In record (no journal entry) for 20 October 2020
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54.5 kg
Lost so far: 2.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1072 kcal
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Fat: 21.45g | Prot: 43.70g | Carbs: 177.50g.
Breakfast: NS 포대유청 초코, 복음자리 딸기잼, 식빵, 스키피 땅콩버터 청크. Lunch: 밤고구마, 고구마 (껍질제거, 요리, 삶음), 찐고구마. more...
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Gaining 2.8 kg a Week
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