Weigh In record (no journal entry) for 20 October 2020
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49.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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425 kcal
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Fat: 15.97g | Prot: 15.41g | Carbs: 54.56g.
Breakfast: Anlene Actifit Vanila, Quaker Quick Cooking Oatmeal. Lunch: sop. Snacks/Other: Coca-Cola Diet Coca-Cola (Can). more...
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Gaining 0.7 kg a Week
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