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anna-flavia65
Journal
13 Oct 20
anna-flavia65's Journal, 13 Oct 20
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Weigh In record (no journal entry) for 13 October 2020
70 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2020:
791 kcal
Fat: 26.89g | Prot: 55.67g | Carbs: 86.84g.
Breakfast:
Pão Branco, Café com Leite e Açúcar.
Lunch:
Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido).
Dinner:
Seletti Wrap Peru (Pequeno), Seletti Wrap Peru (Pequeno).
Snacks/Other:
Qualitá Açaí com Banana e Granola, Qualitá Uva sem Semente Crimson.
more...
1838 kcal
Exercise:
Aeróbico - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
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anna-flavia65's Weight History
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