Weigh In record (no journal entry) for 19 October 2020
|
71.5 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
2554 kcal
|
Fat: 77.36g | Prot: 155.05g | Carbs: 311.81g.
Breakfast: Quaker Aveia em Flocos Finos, Itambé Leite em Pó Integral, Bodybuilders 6 Six Protein, Banana. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (80% Magra / 20% de Gordura), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Wickbold Pão Integral, Ovo Mexido. Snacks/Other: Wickbold Pão Integral, Bodybuilders 6 Six Protein, Nestlé Aveia em Flocos (10g), Banana, Itambé Leite em Pó sem Lactose, Italac Leite Desnatado, Nestlé Snow Flakes, Salcique Torresmo Pururuca. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raphael.romero's Weight History
|