Weigh In record (no journal entry) for 19 October 2020
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65 kg
Lost so far: 7.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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488 kcal
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Fat: 32.26g | Prot: 33.32g | Carbs: 13.78g.
Breakfast: Itambé Leite em Pó Integral, Nespresso Café. Lunch: Frango (Empanado e Frito), Ovo Mexido. Dinner: Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Lindt Chocolate 70% Cacau. more...
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Gaining 7 kg a Week
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VaChristine's Weight History
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