Weigh In record (no journal entry) for 20 October 2020
|
55 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1060 kcal
|
Fat: 39.88g | Prot: 92.84g | Carbs: 59.72g.
Breakfast: 葡眾 995, 7-11 蒸地瓜, 生鮮品 冷凍鹽味毛豆, 花椰菜, 水煮蛋, i3Fresh 日式椒鹽舒肥雞胸隨手包. Dinner: 大象山 綜合堅果, 金針菇, 中華 超嫩豆腐, i3Fresh 櫻花蝦蔬食-蔾麥鮮穀飯, 炒青菜, 炒空心菜, i3Fresh 新疆孜然舒肥雞胸隨手包, 煎雞蛋. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angie26501's Weight History
|