Weigh In record (no journal entry) for 20 October 2020
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1774 kcal
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Fat: 91.89g | Prot: 106.16g | Carbs: 132.59g.
Breakfast: 早安美芝城 香雞排吐司, 7-11 特大杯冰美式. Lunch: 木耳, 透抽, 煮熟的劍旗魚, 炒白菜, 富統 黑胡椒豬肉, 高麗菜, 炒豆芽, HANA 蒸黑豆. Dinner: 7-11 香炸雞排. Snacks/Other: 香蕉. more...
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Gaining 1.6 kg a Week
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