Weigh In record (no journal entry) for 20 October 2020
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73.9 kg
Lost so far: 0.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1372 kcal
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Fat: 61.51g | Prot: 103.04g | Carbs: 105.76g.
Breakfast: 義美 原味綜合纖果（堅果+果乾）, 美國加州葡萄, Kraft 起司片, 金弘 黑芝麻醬, 馬可先生 黃金脆皮雜糧麵包, 黑咖啡, 水煮蛋. Lunch: 羅宋湯, 家樂福 海帶芽, 番茄, Costco 牛肋條, 全聯 秋葵. Dinner: ON 乳清蛋白-雙倍巧克力, zespri 奇異果, 蜜蜂工坊 蜂蜜, Costco 希臘優格. Snacks/Other: 義美 奇亞籽. more...
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Losing 3.5 kg a Week
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lorrakky's Weight History
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