Weigh In record (no journal entry) for 20 October 2020
|
60.2 kg
Lost so far: 8.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
638 kcal
|
Fat: 29.53g | Prot: 28.80g | Carbs: 63.86g.
Breakfast: 豆腐, 光泉 無糖豆漿, 燙青菜, 炒麵. Lunch: 黑輪, 炒桂竹筍, 炒大白菜, 小白菜, 五花肉, 白飯. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|