Weigh In record (no journal entry) for 20 October 2020
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1006 kcal
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Fat: 23.92g | Prot: 55.71g | Carbs: 142.36g.
Breakfast: 바나나. Lunch: 롯데 ABC밀크초콜렛, Richy 오트밀 미니바이트, 포켓도시락 귀리잡곡양배추밥 빨간볼 매콤스테이크. Dinner: 마른오징어, 타코야끼. more...
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Losing 0.5 kg a Week
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