Weigh In record (no journal entry) for 19 October 2020
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1228 kcal
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Fat: 39.66g | Prot: 64.89g | Carbs: 160.54g.
Breakfast: Naranjas, Banana, Apio, Espinacas, Nuez, Almendras, Purisima Leche en Polvo Entera, Avena. Lunch: Huevo, Ciudad del Lago Porotos de Soja, Espinacas, Arroz Integral. Dinner: Yema de Huevo Cocida, Espinacas, Lentejas Hervidas. Snacks/Other: Granix Galletitas con Chia y Lino. more...
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Losing 0.3 kg a Week
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mfla.enviaje's Weight History
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