Weigh In record (no journal entry) for 20 October 2020
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1152 kcal
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Fat: 50.42g | Prot: 105.79g | Carbs: 66.56g.
Breakfast: 三明治, 7-11 熱美式(大). Lunch: 桂格(Quaker) 100%喝的燕麥, 火龍果, Zespri 黃金奇異果, 水煮蛋, 香菇, 小白菜, 豆芽菜, 雞胸肉, Costco 卜蜂義式雞胸. Dinner: 油炸雞翼（無粉漿，吃皮）. more...
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Losing 2.1 kg a Week
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Annachun29's Weight History
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