Weigh In record (no journal entry) for 20 October 2020
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55.7 kg
Lost so far: 9.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1628 kcal
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Fat: 90.89g | Prot: 95.57g | Carbs: 119.81g.
Breakfast: Zespri 黃金奇異果, Arla 艾曼塔切片乾酪, 煎雞蛋, Costco 義美高纖全麥土司, 義美 無糖豆漿. Lunch: 鮮饗家 薄鹽挪威鯖魚, 炒青菜. Dinner: 水煮蛋, 四海 紅豆薏仁. Snacks/Other: 養樂多 light. more...
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Losing 2.1 kg a Week
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a246_987989's Weight History
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