Weigh In record (no journal entry) for 20 October 2020
|
67.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1419 kcal
|
Fat: 62.54g | Prot: 85.55g | Carbs: 130.90g.
Breakfast: 俊美 太陽餅, 瑞穗 低脂鮮乳 (230毫升), 西雅圖 濃淬深焙無加糖二合一, 全家 青蔬火腿起司三明治. Lunch: 泡菜, 炒高麗菜, 白切雞, 炒花菜, 炒空心菜, 白飯, 豬里肌, 牛肉碎（瘦肉）. Snacks/Other: 水煮蛋, 香蕉. more...
|
Losing 0.2 kg a Week
|
|
keith6472's Weight History
|