Weigh In record (no journal entry) for 20 October 2020
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62 kg
Lost so far: 2.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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952 kcal
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Fat: 23.89g | Prot: 52.53g | Carbs: 130.54g.
Breakfast: Susu Murni, Nasi Putih, Kecap Asin (Kedelai), Telur Dadar. Lunch: Jambu Biji. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Jeruk. more...
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1637 kcal
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Exercise:
Walking (slow) - 3/kph - 12 minutes, Cooking - 15 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Yuli Formoza's Weight History
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