Weigh In record (no journal entry) for 19 October 2020
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75 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2846 kcal
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Fat: 137.39g | Prot: 181.18g | Carbs: 214.76g.
Breakfast: Fainá, Pizza de Queso (36 Cm, Masa Delgada), Verduras Salteadas, Carne. Lunch: Palta, La Serenísima Queso Port Salut Light, Pan Blanco. Dinner: Coca-Cola Coca-Cola, Papa al Horno (sin Comer la Cáscara), Ensalada de Lechuga con Verduras Variadas, Coca-Cola Coca-Cola, Papa al Horno (sin Comer la Cáscara), Ensalada de Lechuga con Verduras Variadas, Carne. Snacks/Other: Pastafrola, Huevo, La Serenísima Leche Descremada. more...
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Losing 1.8 kg a Week
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augusto.nicolas's Weight History
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