Weigh In record (no journal entry) for 20 October 2020
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48.8 kg
Lost so far: 10.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1640 kcal
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Fat: 38.75g | Prot: 53.91g | Carbs: 208.80g.
Lunch: 가라아게, 아딸 떡볶이, 카스 카스맥주. Dinner: 롯데 데일리씨 레몬1000, 김가네 참치김밥, SAPPE 모구모구 복숭아맛. more...
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Losing 9.1 kg a Week
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