Weigh In record (no journal entry) for 20 October 2020
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69.8 kg
Lost so far: 5.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1655 kcal
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Fat: 44.96g | Prot: 168.14g | Carbs: 140.49g.
Breakfast: 잇메이트 소프트 닭가슴살 마늘맛, WPI 무맛, ZenWise MCT Oil, 무염버터. Lunch: NOW WPI 무맛, 오뚜기햄, 오뚜기 맛있는 오뚜기밥 (210g), 달걀. Dinner: 오뚜기 컵누들 매콤한맛, 현미곤약가래떡, 잇메이트 소프트 닭가슴살 마늘맛, 알쉐프 난백, 달걀. more...
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Losing 4.2 kg a Week
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ntcutter's Weight History
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