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23.3
33
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45 kg
Lost so far: 1.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1045 kcal
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Fat: 31.05g | Prot: 33.65g | Carbs: 161.41g.
Breakfast: 野菜スープ, ささみ, あんこ, 明治 ブルガリアヨーグルト 脂肪0, あわしま堂 焼りんご. Lunch: はくばく もち麦ごはん. Dinner: はくばく もち麦ごはん. Snacks/Other: セブンイレブン こだわりカスタードのエクレア. more...
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Losing 2.8 kg a Week
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mrnk0502's Weight History
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