Weigh In record (no journal entry) for 20 October 2020
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44.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1181 kcal
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Fat: 43.28g | Prot: 41.15g | Carbs: 163.45g.
Breakfast: 全家 烤富士蘋果派. Lunch: 香蕉. Dinner: 無糖豆漿, 披薩. Snacks/Other: 柿子. more...
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Gaining 0.7 kg a Week
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