Weigh In record (no journal entry) for 19 October 2020
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95.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1923 kcal
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Fat: 56.27g | Prot: 136.25g | Carbs: 216.30g.
Breakfast: Salchichón, Zumo de Naranja Natural, Philadelphia Philadelphia Light, Mollete, Café con Leche Descremada. Lunch: Pan de Pueblo, Hacendado Pisto de Verduras, Patatas Fritas, Huevo Frito. Dinner: Hacendado Palmera de Cacao, Old El Paso Sazonador para Fajitas, Ligeresa Mayonesa, Ajo, Judías Verdes, Pechuga de Pavo, Pan de Pueblo. Snacks/Other: Whey Protein. more...
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4619 kcal
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Exercise:
Working - 6 hours, Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 10 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Gym - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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Gaining 5.6 kg a Week
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bulter89's Weight History
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