Weigh In record (no journal entry) for 19 October 2020
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76 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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978 kcal
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Fat: 56.77g | Prot: 49.46g | Carbs: 69.07g.
Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Pão de Açúcar Torta de Espinafre com Ricota, Tabule. Dinner: Sopa legumes. Snacks/Other: Paulista Flan de Baunilha com Calda de Caramelo, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 2.2 kg a Week
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