Weigh In record (no journal entry) for 19 October 2020
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2122 kcal
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Fat: 56.26g | Prot: 195.62g | Carbs: 205.25g.
Breakfast: Herbalife Fórmula 3, Hacendado +Proteínas con Arándanos, ElPozo Pechuga de Pavo, Herbalife Concentrado Herbal Aloe, Herbalife Fórmula 1 Cookies & Cream. Lunch: Hacendado +Proteínas Natural, Lacasa Chocolate Negro 85%, Prozis 100% Whey Hydro Isolate, Clara de Huevo, Guiso de Lentejas. Dinner: La Chocolatera Cacao Puro Desgrasado en Polvo, Lacasa Chocolate Negro 85%, Prozis 100% Whey Hydro Isolate, Clara de Huevo, Huevo, Hacendado Pollo al Curry, Hacendado Salteado de Verduras. Snacks/Other: Herbalife Rebuild Strength, Hacendado +Proteínas Natural, Hacendado Frutos Rojos Congelados, Clara de Huevo, Nespresso Café Capsulas, Huevo Cocido, Campofrío Pechuga de Pavo, Silueta Sandwich Thins 8 Cereales. more...
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3280 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 2 hours, Sleeping - 5 hours, Resting - 16 hours. more...
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steady weight
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