Weigh In record (no journal entry) for 19 October 2020
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77.4 kg
Lost so far: 4.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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907 kcal
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Fat: 15.96g | Prot: 56.91g | Carbs: 134.89g.
Breakfast: Kellogg's Special K, Nesquik Cacao en Polvo, Pascual Leche Desnatada. Lunch: Hacendado Pan Blanco, Pechuga de Pollo a la Plancha, Puré de Verduras. Dinner: Hacendado Barra de Pan Cortada, Setas, Huevo, ElPozo Pechuga de Pavo sin Grasa. Snacks/Other: Hacendado Piña en Rodajas, Mandarinas. more...
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Gaining 0.7 kg a Week
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Silvia M.M's Weight History
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