Olivierplus's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

110.6 kg Lost so far: 7.9 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

1250 kcal

Fat: 56.31g | Prot: 36.03g | Carbs: 147.14g. Breakfast: Croissant. Lunch: Croissant. Dinner: Buitoni Pizza Fiesta Royale, Soupe de Légumes, Yoplait Panier de Yoplait. Snacks/Other: Paul Pain Au Chocolat. more...

2810 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 19 Oct 20

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Olivierplus's Weight History