Weigh In record (no journal entry) for 20 October 2020
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53.8 kg
Lost so far: 1.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1306 kcal
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Fat: 54.65g | Prot: 58.98g | Carbs: 155.37g.
Breakfast: Mushrooms (with Salt, Drained, Cooked, Boiled) , Tomatoes, Napa Cabbage (Cooked). Lunch: Chili, Palmia Margarin, Boiled Egg, Mushrooms (with Salt, Drained, Cooked, Boiled) . Dinner: Chicken Kebab. Snacks/Other: Dry Roasted Unsalted Peanuts, Mango, Roma Malkist Crackers (3). more...
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1424 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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