Weigh In record (no journal entry) for 20 October 2020
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99.6 kg
Lost so far: 22.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1884 kcal
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Fat: 63.80g | Prot: 76.70g | Carbs: 250.42g.
Lunch: Kerupuk Putih, Udang Goreng, Telur Dadar, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Sambal Matah, Sinti Bumbu Pecel, Sate Ayam, Nasi Putih. Snacks/Other: Usus Ayam Goreng, Kopi, Gula Pasir, Teh Manis, Es Teh, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 1.4 kg a Week
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Andreas Wi's Weight History
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