Weigh In record (no journal entry) for 19 October 2020
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1538 kcal
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Fat: 34.02g | Prot: 74.21g | Carbs: 225.82g.
Breakfast: Mate Amargo, Naranjas, La Serenísima Gran Compra Yogur Light, Manzana Verde. Lunch: Cilantro, Palta Reina, Paladini Jamón Cocido, Punta del Agua Queso Tybo, Pechuga de Pollo Hervida, Tomates, Great Value Tapas para Empanadas con Semillas. Dinner: Branca Fernet, Coca-Cola Coca-Cola, La Serenísima Crema de Leche Light , Pechuga de Pollo Hervida, Mamá Cocina Ñoquis de Calabaza, Mamá Cocina Ñoquis de Calabaza. Snacks/Other: Paladini Jamón Cocido, La Paulina Queso Tybo, Hellmann's Mayonesa Light, La Perla Pan de Viena para Panchos, Mandarinas. more...
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2220 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 43 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 36 minutes, Yoga - 1 hour and 1 minute. more...
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steady weight
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Gringamavric's Weight History
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