Weigh In record (no journal entry) for 19 October 2020
|
65.8 kg
Lost so far: 7.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
784 kcal
|
Fat: 12.75g | Prot: 17.34g | Carbs: 155.43g.
Breakfast: Quaker Oat, Sunpride Banana. Lunch: Chatime Mango Smoothie, Quaker Oatmeal, Greenfields Mango Yogurt Drink. Snacks/Other: Siomay. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
metaasytha's Weight History
|