Weigh In record (no journal entry) for 19 October 2020
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52.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1632 kcal
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Fat: 74.30g | Prot: 74.16g | Carbs: 169.74g.
Breakfast: 拿鐵咖啡, 馬修嚴選 綜合堅果烤燕麥優格, 星巴克 (Starbucks) 香料烤雞三明治, 星巴克 (Starbucks) 黑松露嫩蛋三明治. Dinner: 牛奶, 藍莓, Kewpie 胡麻醬 (10ml), 全家 杏鮑菇, 玉米筍, 煮熟的椰菜花（烹飪中不加油）, 卜蜂 香脆雞肉丸. Snacks/Other: Krispy Kreme 原味糖霜甜甜圈, 聖祖 花生貢糖. more...
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Gaining 3.5 kg a Week
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akitsueee's Weight History
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