Weigh In record (no journal entry) for 19 October 2020
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110.8 kg
Lost so far: 12.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1251 kcal
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Fat: 30.60g | Prot: 55.76g | Carbs: 186.16g.
Breakfast: Molico Leite Desnatado, Melitta Café sem Açúcar, Linea Biscoito Integral Cacau e Cereais. Lunch: Coxa de Frango (Pele Não Consumida), Président Creme de Ricota Light, Melitta Café sem Açúcar, Sadia Peito de Peru Light, Pullman Pão Integral Original, Molico Leite Desnatado. Dinner: Ráris Arroz Integral 7 Grãos e Cenoura, Chuchu Cozido, Batata Doce Cozida, Ovo. Snacks/Other: Belvita Avelã e Cacau , Ritter Barra de Cereal Banana, Aveia e Mel. more...
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1030 kcal
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Exercise:
Caminhada 10 km - 1 hour and 47 minutes, Google Fit - 22 hours and 13 minutes. more...
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steady weight
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Alex Barcz's Weight History
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