Weigh In record (no journal entry) for 19 October 2020
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68 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1607 kcal
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Fat: 74.59g | Prot: 151.26g | Carbs: 87.98g.
Breakfast: 水煮蛋, 台畜 豬肉漢堡, 全聯 鹽漬鮭魚, 可口可樂 纖維雪碧. Dinner: 白飯, 煮熟的竹筍（烹飪中加油）, 水煮蛋, 黑橋牌 原味香腸, 台畜 豬肉漢堡, 牛排（瘦肉）. Snacks/Other: 可口可樂 纖維雪碧, 爭鮮 毛豆, 御松田 乳清蛋白. more...
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Losing 0.7 kg a Week
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