Weigh In record (no journal entry) for 19 October 2020
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55.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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819 kcal
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Fat: 37.48g | Prot: 25.38g | Carbs: 96.03g.
Breakfast: Peynes Tam Yağlı Süzme Peynir, Tombik Piliç Salam, Salatalık (Soyulmuş), Domatesler. Lunch: Şöbiyet, Sütaş Ayran, Etli Kuru Fasulye, Pirinç Pilavı. more...
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Gaining 0.3 kg a Week
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tubi6638's Weight History
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