Weigh In record (no journal entry) for 19 October 2020
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90.6 kg
Lost so far: 2.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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961 kcal
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Fat: 22.59g | Prot: 55.55g | Carbs: 132.13g.
Breakfast: Kero Coco Água de Coco (200ml). Lunch: Jiló Cozido, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido. Dinner: Tio João Arroz Integral Cozido, Sadia Mortadela Defumada, Pipoca Branca (em Óleo), Queensberry Geléia de Amora 100% Fruit, Wickbold Pão Integral Maçã, Canela e Passas. Snacks/Other: Sadia Mortadela Defumada, Wickbold Pão Integral Maçã, Canela e Passas, Nestlé Nescau, Italac Leite Semidesnatado, Picolé. more...
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Losing 0.2 kg a Week
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ThaísFrança's Weight History
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