Weigh In record (no journal entry) for 19 October 2020
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65.7 kg
Lost so far: 7.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1120 kcal
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Fat: 50.59g | Prot: 46.98g | Carbs: 122.25g.
Breakfast: Rancheiro Rosquinha de Coco, Canela, Café com Açúcar. Lunch: McCain Batata Pré-Frita Congelada, Hellmann's Maionese, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Manteiga Refogada, Ovo Mexido. Dinner: Arroz Branco (Cozido), Chili com Carne com Feijões. more...
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Losing 2.8 kg a Week
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Nathália Esposito's Weight History
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