Weigh In record (no journal entry) for 19 October 2020
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1083 kcal
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Fat: 19.05g | Prot: 28.79g | Carbs: 198.24g.
Breakfast: Putih Telur, Energen Sereal Coklat. Lunch: Ayam Masak Merah, Nasi Putih. Dinner: Energen Sereal Coklat. Snacks/Other: Nanas Potongan (Manis, Beku). more...
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steady weight
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iramayairamaya18's Weight History
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