Weigh In record (no journal entry) for 19 October 2020
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1081 kcal
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Fat: 28.91g | Prot: 47.83g | Carbs: 73.03g.
Breakfast: 拿鐵咖啡. Lunch: 雞腿便當. Dinner: Le Ruban Pâtisserie 法朋烘焙甜點坊 檸檬旅人蛋糕. Snacks/Other: 金門酒廠 38度金門高粱酒, 美味堂 豬耳頭皮絲, 素雞. more...
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Gaining 1.3 kg a Week
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winnie13991's Weight History
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