Jamaira.maciel's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

71.5 kg Lost so far: 14 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

1489 kcal

Fat: 63.68g | Prot: 48.18g | Carbs: 180.16g. Lunch: Moreninha do Rio Paçoca (15g), Ama Vita Batata Palha, Arcor Bala Chiclete Poosh, Fanta Fanta Laranja, Cachorro Quente. Dinner: Carne de Porco Assada. more...

2047 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 41 minutes, Sleeping - 6 hours, Resting - 16 hours and 19 minutes. more...

Gaining 1.4 kg a Week

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Jamaira.maciel's Weight History

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Jamaira.maciel's Journal, 19 Oct 20

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Jamaira.maciel's Weight History