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19/10/2020
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113.4 kg
Lost so far: 6.5 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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571 kcal
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Fat: 11.16g | Prot: 59.86g | Carbs: 62.19g.
Breakfast: Café com Leite Integral, Banana Prata. Lunch: Abacaxi, Filé de Frango Grelhado, Alface Americana, Agrião, Pepino (Descascado). Dinner: Alface Americana, Mortadela, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Brócolis, Abacaxi, Maçã. more...
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Losing 6.5 kg a Week
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Emmy Carolina's Weight History
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