Weigh In record (no journal entry) for 19 October 2020
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52.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1954 kcal
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Fat: 49.10g | Prot: 102.30g | Carbs: 209.60g.
Breakfast: Ovo Mexido, Café com Açúcar. Lunch: Café com Açúcar, Amoras Congeladas, Native Açúcar Demerara, Abobrinha Cozida, Skol Cerveja, Inhame (com Sal, Escorrido, Cozido, Fervido), Inhame (com Sal, Escorrido, Cozido, Fervido), Korin Filé de Peito de Frango, Korin Filé de Peito de Frango, Skol Cerveja, Skol Cerveja. Dinner: Native Açúcar Demerara, Native Açúcar Demerara, Native Açúcar Demerara, Tirolez Queijo Minas Meia Cura, Native Açúcar Demerara, Tirolez Queijo Minas Meia Cura, Native Açúcar Demerara, Ovo Frito, Maçã. more...
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1652 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ribeiro641's Weight History
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