Weigh In record (no journal entry) for 19 October 2020
|
63.4 kg
Lost so far: 14.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
961 kcal
|
Fat: 43.72g | Prot: 64.37g | Carbs: 78.21g.
Breakfast: Soprole Leche Semidescremada, Soprole Yoghurt Natural (155g), Quaker Quadritos Canela. Lunch: Minuto Verde Espárrago, Chef Aceite de Oliva Extra Virgen, Huevo, Calo Queso Gauda, Champiñones. Dinner: Castaño Pan Integral Light, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Mostaza Dijon, Quillayes Quesillo. Snacks/Other: Nestlé Manjar, Nestlé Coffee-Mate Original. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angarave's Weight History
|