Weigh In record (no journal entry) for 19 October 2020
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89.3 kg
Lost so far: 6.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1313 kcal
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Fat: 59.24g | Prot: 56.96g | Carbs: 147.05g.
Breakfast: Patates (İçi, Tuzlu, Haşlanmış), Haşlanmış Yumurta, Dost Süzme Peynir, Salatalık (Soyulmuş), Tam Buğday Ekmeği, Havuç. Lunch: Dost Tam Yağlı Yoğurt, Zeytinyağlı Bamya, Baklagilli salata. Dinner: Turşu, Cacık, Domatesli Bulgur Pilavı. Snacks/Other: Ceviz, Salatalık, Elma, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Süt, Şekersiz Türk Kahvesi, Kuru Kayısı. more...
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2518 kcal
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Exercise:
Washing Dishes - 15 minutes, Breastfeeding - 1 hour, Cleaning - 1 hour, Resting - 15 hours and 17 minutes, Sleeping - 6 hours and 28 minutes. more...
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Losing 4.9 kg a Week
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