Weigh In record (no journal entry) for 19 October 2020
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101.6 kg
Lost so far: 29.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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870 kcal
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Fat: 42.37g | Prot: 51.23g | Carbs: 76.07g.
Breakfast: Tam Buğday Ekmeği, Lor Peyniri, Siyah Zeytin, Namet Hindi Füme, Salatalık (Soyulmuş), Domatesler, Kızarmış Yumurta, Haşlanmış Yumurta. Dinner: Cacık. Snacks/Other: Badem, Antep Fıstığı, Muz. more...
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Losing 3.1 kg a Week
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beyzaarslann's Weight History
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