Weigh In record (no journal entry) for 19 October 2020
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2605 kcal
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Fat: 155.38g | Prot: 130.31g | Carbs: 185.07g.
Breakfast: Café, Hacendado Pipas Peladas, El Pastor Rulo Queso de Cabra, Tomates, Aguacate. Lunch: Piña, Verduras Salteadas, Hacendado Guisantes Enlatados, Hacendado Chuletas de Aguja , La Chocolatera Cacao Puro Desgrasado en Polvo, Pan Integral, Aceite de Oliva Extra Virgen. Dinner: Pay de Queso, Hacendado Pipas Peladas, DIA Yogur Griego Natural, Pan Integral, Hacendado Champiñones Laminados, Hacendado Chuletas de Aguja . Snacks/Other: Hacendado Pipas Peladas, Banana, Almendras, Maní, DIA Yogur Griego Natural. more...
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3044 kcal
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Exercise:
Mountain Biking - 2 hours and 15 minutes, Gym - 50 minutes, Sexual Activity - 25 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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Manuel suave's Weight History
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