Franclau's Journal, 28 Aug 13

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Weigh In record (no journal entry) for 28 August 2013

45.8 kg Lost so far: 4.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2013:

1569 kcal

Fat: 52.64g | Prot: 72.30g | Carbs: 198.90g. Breakfast: Taillefine Fondant Saveur Pêche. Lunch: Taillefine Yaourt aux Fruits 0% Ananas, Saumon, Fleury Michon Bâtonnet Moelleux. Dinner: Herta Bacon Tranches Fines. Snacks/Other: Gerblé Goûter aux Écorces Confites. more...

1286 kcal

Exercise: Driving - 2 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Franclau's Weight History

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Franclau's Journal, 28 Aug 13

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Franclau's Weight History