Weigh In record (no journal entry) for 19 October 2020
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1146 kcal
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Fat: 48.23g | Prot: 102.47g | Carbs: 68.14g.
Breakfast: Melitta Café sem Açúcar , Tirol Queijo Mussarela Fatiado, Ovo Mexido. Lunch: Ovo Cozido, Alface de Folha Verde, Friboi Fígado de Boi Grelhado. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tomates Vermelhos, Alface Americana, Contra-filé Grelhado. Snacks/Other: Ritter Geléia de Laranja Diet, Wickbold Pão de Forma Integral. more...
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1721 kcal
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Exercise:
Cleaning - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Losing 1.4 kg a Week
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Juzelia cristina's Weight History
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