khymel's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

95.6 kg Lost so far: 24.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

1905 kcal

Fat: 96.67g | Prot: 99.41g | Carbs: 199.25g. Lunch: Ayam Sauce Piment Sriracha, Mont Asie Croissants Aux Crevettes, Mont Asie Brioches Shanghaï. more...

2389 kcal

Exercise: Sexual Activity - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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khymel's Journal, 19 Oct 20

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khymel's Weight History