Weigh In record (no journal entry) for 19 October 2020
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93 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1016 kcal
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Fat: 49.91g | Prot: 64.75g | Carbs: 76.54g.
Breakfast: Brasil Frutt Castanha do Pará Natural. Lunch: Deale Queijo Mussarela Fatiado, Carne do Peito de Frango (Assado, Cozido), Macarrão Integral Cozido. Dinner: Dori Amendoim tipo Japonês . more...
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Losing 3.5 kg a Week
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ingridccavalcante's Weight History
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