Weigh In record (no journal entry) for 19 October 2020
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72.2 kg
Lost so far: 6.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1358 kcal
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Fat: 59.06g | Prot: 71.66g | Carbs: 145.27g.
Breakfast: Huevo Revuelto, Linaza Molida , Guatila, Aloe Vera, Ciruelas Deshidratadas. Lunch: Sánduche de Jamón y Queso con Lechuga en un Pan. Dinner: Backerei Pizza Jamón y Queso. Snacks/Other: Arepa con Queso. more...
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steady weight
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Maty1808's Weight History
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